Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion

Discover the vibrant flavors of the Mediterranean with these delicious quesadillas filled with fresh spinach, creamy feta, melted mozzarella, and zesty red onions. This quick and easy appetizer is perfect for satisfying your cravings with a wholesome and nutritious twist on the classic quesadilla.

Whether you’re enjoying a relaxing lunch or serving a crowd at your next gathering, these quesadillas offer a perfect balance of tangy cheese and fresh veggies that will delight your taste buds with every bite.

Ingredients

• Whole wheat tortillas: Four soft and nutty whole wheat tortillas provide a wholesome base with added fiber and flavor.
• Fresh spinach: One cup of roughly chopped spinach adds vibrant green color and nutrient-rich freshness.
• Feta cheese: Half a cup of crumbled feta delivers tangy, salty creaminess typical of Mediterranean cuisine.
• Mozzarella cheese: One cup of shredded mozzarella offers a smooth, melty texture that complements the tangy feta.
• Red onion: Quarter cup of thinly sliced red onion adds a sharp, sweet crunch to the filling.
• Garlic: One minced clove infuses the spinach mixture with warm, aromatic flavor.
• Olive oil: Two tablespoons used for sautéing brings subtle fruitiness and heart-healthy fats.
• Salt and pepper: To taste, enhancing the natural flavors of the ingredients.
• Dried oregano: One teaspoon adds earthy, herbaceous notes typical to Mediterranean dishes.
• Red pepper flakes (optional): Half teaspoon for a mild kick of heat.
• Cooking spray or olive oil: Used to lightly grease the pan for crispy, golden quesadillas.

Instructions

Heat olive oil and sauté garlic

Warm the olive oil in a large skillet over medium heat. Add the minced garlic and sauté briefly for about 30 seconds until fragrant, releasing its natural aromatic oils without browning.

Cook fresh spinach with seasonings

Add the roughly chopped spinach to the skillet and cook for 2–3 minutes, allowing it to wilt and soften. Season with salt, pepper, dried oregano, and optional red pepper flakes to enhance depth of flavor.

Assemble the quesadillas

Lay tortillas flat and spread the sautéed spinach mixture evenly on one half of each. Layer crumbled feta, shredded mozzarella, and thinly sliced red onions over the spinach while still warm to help the cheese begin melting.

Fold tortillas to seal filling

Carefully fold the other half of each tortilla over the fillings to form a half-moon shape, creating a sealed pocket that holds the flavorful ingredients during cooking.

Cook quesadillas until golden

Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or olive oil. Place each quesadilla in the pan and cook for 2–3 minutes per side, until the tortillas turn golden brown and the cheeses are fully melted inside.

Let cool and slice

Remove cooked quesadillas from the skillet and allow to rest for one minute. This brief resting helps set the filling, making it easier to cut into neat wedges with a sharp knife or pizza cutter for serving.

Storage Tips

Store any leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet or oven to maintain crispiness instead of microwaving.

Serving Suggestions

Serve these quesadillas warm with a side of refreshing tzatziki sauce or a crisp Mediterranean salad for a complete meal. They also pair beautifully with olives or a light lemon vinaigrette.

FAQs

Can I make these quesadillas gluten-free?

Yes, substitute the whole wheat tortillas with gluten-free tortillas available at many grocery stores.

Can I prepare the spinach filling in advance?

Absolutely. You can sauté the spinach mixture ahead and refrigerate it up to one day before assembling.

What can I serve as a dip?

Tzatziki sauce, hummus, or a simple Greek yogurt dip pairs beautifully with these Mediterranean quesadillas.

Can I add other vegetables?

Yes, try sun-dried tomatoes, olives, or roasted red peppers for more color and flavor variety.

How do I store leftover quesadillas?

Keep leftovers in an airtight container refrigerated for up to 2 days and reheat in a skillet to retain crispiness.

Mediterranean Spinach Feta Quesadillas

These Mediterranean quesadillas combine creamy feta and mozzarella with fresh spinach and red onion, creating a quick, flavorful appetizer or snack perfect for any time.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Appetizer, Snack

Cuisine Mediterranean

Servings 4 people

Calories 320 kcal

Equipment

• 1 large skillet
• 1 non-stick skillet or griddle for cooking quesadillas
• 1 sharp knife or pizza cutter for cutting quesadillas

Ingredients

  

• 4 whole wheat tortillas
• 1 cup fresh spinach roughly chopped
• 1/2 cup feta cheese crumbled
• 1 cup shredded mozzarella cheese
• 1/4 cup thinly sliced red onion
• 1 clove garlic minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon red pepper flakes optional
• Cooking spray or additional olive oil for the pan

Instructions

 

• Heat olive oil in a large skillet over medium heat and sauté the minced garlic for about 30 seconds until fragrant.
• Add chopped spinach to the skillet and cook for 2 to 3 minutes until wilted. Season with salt, pepper, oregano, and red pepper flakes if using. Remove from heat.
• Lay tortillas flat. Spread the sautéed spinach mixture evenly over half of each tortilla.
• Top the spinach with crumbled feta, shredded mozzarella, and sliced red onions.
• Fold the other half of each tortilla over the filling to form a half-moon shape.
• Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or olive oil.
• Cook the quesadillas 2 to 3 minutes per side until tortillas are golden and cheese is melted.
• Remove from skillet, let cool for one minute, then cut into wedges. Serve warm, optionally with tzatziki or a salad.

Notes

• Add sun-dried tomatoes or black olives for extra flavor.
• Whole wheat tortillas offer a nuttier taste and healthier option.
• Feta and mozzarella balance tanginess and creaminess well.
• Store leftovers refrigerated and reheat gently to preserve texture.