Big Mac Pasta Salad

By Lily | Last modified on Dec 20, 2025

Featured in: Salads

Experience the nostalgic flavors of a classic Big Mac transformed into a vibrant and hearty pasta salad. This dish combines lean ground beef seasoned with Worcestershire sauce, crisp fresh veggies, and a tangy dressing reminiscent of the iconic burger sauce.

Perfect for lunch or dinner, this salad is both satisfying and nutritious thanks to the protein-packed chickpea pasta and fresh ingredients. Whether you’re hosting a casual gathering or prepping a weekend meal, this recipe hits all the right notes for comfort and convenience.

Why You’ll Love This Recipe

Combines the beloved flavors of a Big Mac with the freshness of a pasta salad for a unique twist.
Uses chickpea pasta to add extra protein and fiber, boosting nutrition without sacrificing taste.
The creamy, tangy dressing complements the savory beef and crunchy veggies perfectly.

Ingredients

96% lean ground beef (1 lb): Provides a rich and hearty base with minimal fat for a healthier twist.
Worcestershire sauce (1 tbsp): Adds a savory umami depth to the beef enhancing classic burger flavors.
Dry chickpea pasta, 8 oz: Gluten-free, high-protein pasta choice that holds shape and texture beautifully in salads.
Grape tomatoes, 1 cup halved: Adds burst of sweet, juicy freshness balancing the savory elements.
Romaine lettuce, 1 cup chopped: Crisp and refreshing, providing lightness and crunch to the final salad.
Red onion, 1/3 cup diced: Offers a sharp, slightly sweet bite that contrasts well with creamy dressing.
Sharp cheddar cheese 2%, 1/2 cup shredded or cubed: Adds savory richness and gooey texture.
Dill pickles, 1/3 cup diced: Brings tangy acidity to mimic the Big Mac’s signature pickle flavor.
Nonfat plain Greek yogurt, 3/4 cup (170g): Forms a creamy base for the dressing while keeping it light.
Light mayonnaise, 1/4 cup (60g): Adds smoothness and richness to the dressing consistency.
No-sugar-added ketchup, 4 tbsp (64g): Contributes tomato sweetness with reduced sugar for balance.
Yellow mustard, 1 1/2 tbsp (20g): Delivers tangy sharpness essential for that classic burger sauce flavor.
Dill pickle juice, 1 1/2 tbsp: Intensifies the pickle tang in the dressing for authentic taste.
Garlic powder, 1 tsp: Provides subtle warmth and depth in the dressing.
Onion powder, 1 tsp: Enhances savory, layered flavor matching burger sauce notes.
Paprika, 1 tsp: Adds mild smokiness and color to the dressing blend.
Optional: White sesame seeds: Garnish for texture and a subtle nutty aroma reminiscent of a sesame bun.

Instructions

Cook the Ground Beef: In a skillet over medium heat, brown the lean ground beef until fully cooked and no longer pink. Stir in Worcestershire sauce along with 1 teaspoon salt and 1/2 teaspoon black pepper to season and deepen the flavor. Allow the beef to cool to room temperature so it doesn’t wilt the fresh vegetables and pasta later.
Prepare the Pasta: Cook the chickpea pasta according to package instructions until al dente. Drain well, then spread it out on a tray or bowl to cool completely. Cooling prevents the pasta from becoming mushy and helps it absorb the flavors of the dressing.
Make the Dressing: Whisk together Greek yogurt, light mayonnaise, no-sugar-added ketchup, yellow mustard, and dill pickle juice in a bowl until smooth. Add garlic powder, onion powder, and paprika for layered seasoning that mimics the iconic Big Mac sauce. This creamy dressing binds the salad elements harmoniously.
Assemble the Salad: In a large mixing bowl, combine the cooled pasta, seasoned ground beef, halved grape tomatoes, diced dill pickles, shredded cheddar cheese, and diced red onion. Pour the prepared dressing over and toss thoroughly so every bite is infused with flavor.
Serve with Fresh Lettuce: Gently fold in chopped romaine lettuce just before serving to keep it crisp and fresh. The lettuce adds a refreshing crunch that lightens the salad and completes the Big Mac-inspired composition.

You Must Know

Use 96% lean beef to keep the salad flavorful yet less greasy and healthier.
Chickpea pasta adds protein and fiber, making this salad more satisfying and nutritious.
The dressing is adjustable: increase pickle juice or mustard to boost tanginess to your preference.

Storage Tips

Store the pasta salad in an airtight container in the refrigerator for up to 3 days. To maintain lettuce crispness, keep it separate and add just before serving. Stir well before eating to redistribute dressing.

Serving Suggestions

This Big Mac Pasta Salad pairs well with crispy baked fries or a light vegetable soup for a complete meal. Garnish with white sesame seeds or fresh herbs for a visually appealing, restaurant-quality presentation.

Professional Tips

Cool the beef and pasta completely before adding dressing to prevent sogginess and maintain texture.
Use a combination of Greek yogurt and light mayo for creamy texture with reduced fat.
For extra flavor, lightly toast the white sesame seeds before sprinkling on top.

FAQs

Can I use regular pasta instead of chickpea pasta?: Yes, regular pasta can be used but chickpea pasta adds extra protein and a firmer texture that holds up well in this salad.
Is this salad suitable for meal prep?: Absolutely! Just keep the romaine lettuce separate until serving to maintain its crunch on day of consumption.
Can I substitute the ground beef?: Ground turkey or chicken can be used as a leaner alternative, though the flavor profile will be milder.
How can I make the dressing spicier?: Add a pinch of cayenne pepper or a dash of hot sauce to the dressing for a subtle heat boost.
Can this salad be served warm?: This salad is best served chilled or at room temperature to preserve the fresh vegetable textures and flavors.
Are there vegan options?: Replace ground beef with plant-based meat and use vegan yogurt and mayo substitutes for a vegan-friendly version.