Marry Me Chicken Pasta

By Lily | Last modified on Mar 13, 2026

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Marry Me Chicken Pasta

If you’re looking for a deliciously creamy pasta dish that combines tender chicken with a luscious sauce bursting with flavors, Marry Me Chicken Pasta is the perfect choice. Imagine succulent chicken pieces simmered in a rich parmesan and sun-dried tomato cream sauce, tossed with perfectly cooked penne for a comforting yet elegant meal. This dish is quick enough for weeknights yet impressive enough for guests or special occasions.

The harmonious blend of savory parmesan, tangy sun-dried tomatoes, and aromatic Italian herbs creates a flavor profile that’s both comforting and vibrant. Ready in just 30 minutes, this recipe will quickly become a favorite in your dinner rotation.

Why You’ll Love This Recipe

  • Rich and creamy sauce with sun-dried tomatoes that adds a slightly tangy depth.
  • Quick and easy, ready in just 30 minutes making it perfect for busy weeknights.
  • Combines tender chicken and pasta for a satisfying one-pan meal.
  • Uses simple ingredients that create a gourmet taste experience without fuss.

Ingredients

  • Penne Pasta: ½ pound of penne, cooked to al dente and drained for perfect texture and sauce absorption.
  • Olive Oil: 1 ½ tablespoons, used to sear the chicken and add richness without overpowering flavors.
  • Boneless Skinless Chicken Breasts: 2 large breasts cut into bite-sized pieces to ensure tenderness and even cooking.
  • Unsalted Butter: 2 tablespoons, adds creaminess and a luscious base for the sauce without excess saltiness.
  • Minced Garlic: 1 tablespoon, infuses the sauce with aromatic flavor and warmth.
  • All-Purpose Flour: 2 tablespoons, helps thicken the sauce creating the perfect creamy consistency.
  • Chicken Broth: 1 cup, brings savory depth and balances the creaminess of the sauce.
  • Heavy Cream: 1 cup, essential for a rich, velvety texture that coats the pasta beautifully.
  • Grated Parmesan Cheese: 1 cup, provides sharp, nutty flavor enhancing the sauce’s richness.
  • Sun-Dried Tomatoes: 8.5 ounces julienne cut and drained, deliver sweet and tangy notes that elevate the dish.
  • Italian Seasoning Blend: 1 teaspoon, a fragrant combo of herbs that enriches the sauce with classic Italian flavor.
  • Salt: ½ teaspoon, balances the flavors thoughtfully throughout the dish.
  • Smoked Paprika: ½ teaspoon, adds subtle smokiness and a mild warmth.
  • Black Pepper: ¼ teaspoon, for a gentle kick and spice contrast.
  • Red Pepper Flakes: ¼ teaspoon, inject a slight heat to balance the creaminess perfectly.
  • Fresh Basil Leaves: 3 tablespoons chopped, 2 tablespoons mixed in sauce, 1 tablespoon for garnish, adding fresh herbal brightness and color.

Instructions

Sauté the Chicken

Heat olive oil over medium-high heat in a large 12-inch skillet. Add bite-sized chicken pieces in a single layer to achieve a nice sear. Cook for 3-4 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Browning the chicken locks in juices and adds flavor. Transfer to a plate and set aside.

Create Flavorful Base with Garlic and Butter

Reduce heat to medium, then add unsalted butter to the skillet. Once melted, sauté minced garlic for 30 seconds to 1 minute until fragrant but not browned. This step infuses the dish with aromatic undertones that deepen the sauce complexity.

Make the Roux

Sprinkle all-purpose flour over the melted butter and garlic, stirring constantly to combine. Cook for 1 minute to eliminate raw flour taste while allowing the flour to absorb fats and create a thickening base for the sauce.

Incorporate Chicken Broth

Slowly whisk in chicken broth, ensuring no lumps form. The broth adds a savory, rich foundation and helps thin the roux into a smooth sauce. Allow it to bubble and thicken slightly for 1-2 minutes.

Add Cream and Seasonings

Stir in heavy cream, grated parmesan, drained sun-dried tomatoes, Italian seasoning, salt, smoked paprika, black pepper, and red pepper flakes. Mix thoroughly and simmer for 2-3 minutes until the sauce thickens, becoming luxuriously creamy and flavorful.

Combine Pasta, Chicken, and Basil

Add cooked penne, browned chicken, and 2 tablespoons of fresh basil into the sauce. Gently fold to coat all ingredients evenly. This step ensures every bite is rich with sauce and bursts of herbaceous and savory notes.

Garnish and Serve

Remove skillet from heat and sprinkle the remaining 1 tablespoon of chopped fresh basil over the top. The fresh basil adds visual appeal and a bright herbal finish to the creamy dish, ready to serve.

You Must Know

  • Any short pasta shape like rigatoni or fusilli works well if you want to swap penne.
  • Heavy cream’s fat content is crucial for the sauce’s texture; avoid substituting with lighter creams.
  • Drain sun-dried tomatoes well to prevent unwanted excess oil in the sauce.
  • Adjust salt level if using low-sodium chicken broth to maintain proper seasoning.
  • For best parmesan melt and flavor, finely grate fresh parmesan rather than pre-grated versions.

Storage Tips

Store leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently on low heat with a splash of cream or broth to loosen the sauce and maintain creaminess.

Serving Suggestions

Serve with a fresh green salad or steamed vegetables to balance the richness. A crusty garlic bread pairs beautifully to soak up any leftover sauce.

Professional Tips

  • Cook chicken in batches if your skillet isn’t large enough, to avoid overcrowding and ensure proper browning.
  • For extra flavor, consider stirring in a splash of white wine before adding the cream.
  • Reserve a bit of pasta water before draining to adjust sauce consistency if needed when combining.
  • Use fresh herbs throughout the year by growing basil in pots for best aroma and flavor.

FAQs

Can I use other types of pasta?

Yes, any short pasta such as rigatoni, fusilli, or farfalle will work great as they hold the sauce well.

How do I know when the chicken is fully cooked?

Chicken should be golden on the outside and have no pink inside. Use a meat thermometer to ensure an internal temperature of 165°F for safety.

Can I make this dairy-free?

Substituting heavy cream and parmesan is tricky as they provide richness and texture; however, coconut cream and nutritional yeast may be alternatives though flavor will differ.

What can I substitute for sun-dried tomatoes?

Dried tomatoes packed in water or fresh cherry tomatoes (roasted) can be used but expect a different texture and flavor profile.

Can this be prepared ahead of time?

Yes, you can cook chicken and prepare the sauce separately and combine just before serving to keep it fresh and creamy.

Is this suitable for meal prep?

Definitely; this dish stores well and makes for a hearty leftover meal. Just reheat gently with a splash of cream or broth.

How spicy is this dish?

It has a mild heat from red pepper flakes which you can reduce or omit to suit your taste preferences.

Marry Me Chicken Pasta

Marry Me Chicken Pasta

This creamy marry me chicken pasta features tender chicken, penne, parmesan, and sun-dried tomatoes. Ready in 30 minutes, it’s a rich, flavorful dish perfect for weeknight or special dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, pasta
Cuisine Italian
Servings 4 people
Calories 700 kcal

Equipment

  • 1 large pot
  • 1 large (12-inch) skillet

Ingredients
  

  • ½ pound penne pasta cooked and drained
  • 1 ½ tablespoons olive oil
  • 2 large boneless skinless chicken breasts cut into 1-inch pieces (about 1 ½ pounds)
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 cup grated parmesan cheese
  • 8.5 ounces sun-dried tomatoes julienne cut and drained (about 1 cup)
  • 1 teaspoon Italian seasoning blend
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons fresh chopped basil leaves divided

Instructions
 

  • Cook the penne pasta in a large pot according to package directions. Drain and set aside.
  • Heat olive oil in a large 12-inch skillet over medium-high heat. Add chicken pieces in a single layer and cook 3-4 minutes per side until golden and cooked through. Remove chicken and set aside.
  • Reduce heat to medium and melt butter in the skillet. Add minced garlic and cook until fragrant, about 30 seconds to 1 minute.
  • Stir in the flour and cook for 1 minute, mixing until no dry flour remains.
  • Gradually whisk in chicken broth, cooking 1-2 minutes until sauce thickens slightly.
  • Add heavy cream, parmesan cheese, sun-dried tomatoes, Italian seasoning, salt, smoked paprika, black pepper, and red pepper flakes. Stir and cook 2-3 minutes until sauce thickens.
  • Add cooked penne, browned chicken, and 2 tablespoons chopped basil. Stir gently to coat everything with the sauce.
  • Remove from heat and garnish with remaining 1 tablespoon basil before serving.

Notes

  • Any short pasta can replace penne.
  • Heavy cream is essential for sauce richness.
  • Drain and slice sun-dried tomatoes well.
  • Adjust salt if using low-sodium broth.
  • Use high-quality parmesan or freshly shredded cheese for best melting.

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