Nothing spells summer refreshment and indulgence quite like the delightful Frozen Banana Snickers. These frozen treats combine creamy peanut butter, sweet ripe bananas, crunchy peanuts, and rich dark chocolate for an irresistible harmony of flavors and textures that cools you down while satisfying your sweet tooth.
Perfect as a guilt-free snack or a light dessert, these bars are entirely free of gluten, dairy, and refined sugar, making them ideal for those seeking a healthy yet scrumptious option. Each bite melts in your mouth offering a silky peanut butter layer, a natural fruity sweetness from bananas, and a decadent chocolate finish.
- It’s a quick, simple no-bake treat requiring minimal ingredients and equipment.
- Gluten-free, dairy-free, vegan, and sugar-free, suitable for multiple dietary preferences.
- The combination of salty peanuts and sweet banana plus chocolate delivers a perfect flavor balance.
Ingredients
- Bananas: Two medium ripe bananas, peeled and cut for smooth natural sweetness and creamy texture that forms the base.
- Peanut Butter: Four tablespoons of creamy peanut butter, adding rich flavor, protein, and a luscious spreadable layer.
- Dark Chocolate: Four to five tablespoons of melted dark chocolate, offering antioxidant-rich, slightly bitter contrast to sweetness.
- Coconut Oil: A quarter teaspoon to blend into the chocolate to add smoothness and help it harden when frozen.
- Chopped Peanuts: Three tablespoons provide satisfying crunch and salty contrast enhancing the snack's texture.
- Sea Salt: A pinch sprinkled over top to highlight flavors and balance the sweetness beautifully.
Instructions
- Slice Bananas for Base
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Start by peeling the bananas and slicing each in half lengthwise, then cut each half into two parts to create eight slices. Placing these evenly on parchment-lined baking sheet ensures easy assembly and cleanup.
- Spread Peanut Butter Evenly
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Using a spoon or knife, generously spread peanut butter evenly over each banana slice. This layer adds rich creaminess and flavor while binding ingredients together for delicious bites.
- Add Crunchy Toppings
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Sprinkle chopped peanuts and a small pinch of sea salt onto the peanut butter layer. The peanuts add crunch and saltiness which perfectly complement the natural sweetness.
- Melt Chocolate Mixture
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Combine dark chocolate pieces with coconut oil in a microwave-safe bowl. Melt in 30-second intervals, stirring between each to prevent burning, producing a smooth silky chocolate sauce.
- Drizzle Chocolate and Freeze
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Drizzle the melted chocolate generously over each banana slice topped with peanut butter and peanuts. Transfer the baking sheet to the freezer, allowing chocolate to harden and flavors to meld for at least one hour.
- Consume these frozen bars straight from the freezer as they melt quickly at room temperature, preserving their perfect texture.
- Use ripe bananas for natural sweetness and optimal flavor balance in the frozen bars.
Storage Tips
Store leftover Frozen Banana Snickers in an airtight container in the freezer for up to one week. To maintain best texture and flavor, consume directly from frozen without thawing.
Serving Suggestions
Enjoy these bars as a refreshing snack on hot days or a light dessert after meals. They pair wonderfully with unsweetened iced tea or your favorite plant-based milk for a wholesome treat.
- Choose smooth peanut butter for easy spreading and a silky mouthfeel without graininess.
- Use good quality dark chocolate (70% cocoa or higher) to keep sugar content low and maximize antioxidants.
- Sprinkle sea salt sparingly to enhance but not overpower flavors.
FAQs
- Can I use other nut butters?
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Yes, almond or cashew butter works well and offers a different but tasty flavor variation.
- Are these treats suitable for children?
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Absolutely, they are naturally sweet and free from refined sugar, making them a kid-friendly snack.
- Can I use milk chocolate instead of dark chocolate?
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You can, but milk chocolate is sweeter and may affect the sugar-free aspect of the treat.
- How long can they be stored in the freezer?
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Stay fresh for up to one week when properly stored in an airtight container.
- Can I prepare them in advance?
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Yes, they can be made ahead and frozen so you always have a refreshing snack ready to enjoy.
Frozen Banana Snickers
Equipment
- 1 microwave-safe bowl
- 1 baking sheet lined with parchment paper
Ingredients
- 2 medium ripe bananas
- 4 tablespoons peanut butter
- 4 to 5 tablespoons dark chocolate melted
- 1/4 teaspoon coconut oil
- 3 tablespoons chopped peanuts
- sea salt to taste
Instructions
- Peel the bananas and cut each in half lengthwise. Then cut each half into two parts for a total of eight slices.
- Arrange banana slices on a baking sheet lined with parchment paper.
- Spread peanut butter evenly over each banana slice.
- Sprinkle chopped peanuts and a pinch of sea salt on top of the peanut butter.
- In a microwave-safe bowl, combine dark chocolate and coconut oil. Melt in 30-second intervals, stirring until smooth.
- Drizzle the melted chocolate over each peanut butter-covered banana slice.
- Freeze the prepared banana Snickers on the baking sheet for at least one hour until chocolate is firm.
Notes
- Serve immediately from frozen for best texture.
- Store leftovers in freezer to prevent thawing.
- Use any nut butter as a substitute for peanut butter.
