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Avocado Mango Salad Recipe

Avocado Mango Salad

A vibrant avocado mango salad blending sweet mango, fresh strawberries, and zesty lime dressing. Quick to prepare, perfect as a side or main, ideal for summer gatherings and light meals.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course main, Side Dish
Cuisine vegan
Servings 3 people
Calories 342 kcal

Equipment

  • 1 large bowl for mixing salad ingredients
  • 1 small bowl for whisking dressing
  • 1 whisk or fork to mix dressing

Ingredients
  

  • 2 medium mangoes diced (about 1 cup)
  • 1 cup shelled edamame thawed (optional)
  • 1 cup diced strawberries about 9 ounces
  • 1 medium avocado diced
  • 3 tablespoons finely diced red onion about one-half small onion
  • 1 medium jalapeño seeded and finely diced
  • ¼ cup thinly sliced basil leaves chiffonade
  • 3 tablespoons chopped cilantro
  • 1 tablespoon sesame oil or neutral flavored oil
  • Zest of 1 lime
  • ¼ cup lime juice about 1 lime
  • 1 teaspoon maple syrup or to taste
  • ¼ teaspoon salt or to taste
  • Tortilla chips for serving optional

Instructions
 

  • Combine mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro in a large bowl.
  • In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt.
  • Pour the dressing over the salad ingredients and gently toss to combine thoroughly.

Notes

  • Use Ataulfo or Champagne mangoes for best texture.
  • Avoid overly ripe fruit or avocado to prevent mushiness.
  • Omit jalapeño for a non-spicy version.
  • Skip sesame oil for an oil-free option.
  • Chop fruits evenly for balanced flavor per bite.
  • Finely dice onion and jalapeño to avoid overpowering the dish.
  • Add avocado only to portions to be served; refrigerate remainder without avocado up to 4 days.