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Baked Feta Eggs

Baked Feta Eggs with Spinach

Delightful baked feta eggs combined with fresh spinach and tomatoes create a rich, flavorful breakfast or brunch dish with Mediterranean influences and simple wholesome ingredients.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, brunch
Cuisine Mediterranean
Servings 4 people
Calories 373 kcal

Equipment

  • 4 ramekin 10-ounce size or larger
  • 1 baking sheet for placing ramekins

Ingredients
  

  • 2 cups cherry or grape tomatoes
  • 1 red bell pepper diced
  • ½ small red onion diced
  • 3 cloves garlic minced
  • 8 ounces feta cheese
  • 4 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup chopped baby spinach
  • 4 large eggs
  • Optional: chopped fresh basil or fresh chives for topping

Instructions
 

  • Preheat the oven to 400°F.
  • If using individual ramekins, divide tomatoes, bell pepper, red onion, garlic, and feta cheese evenly among 4 oven-safe dishes. Drizzle 1 tablespoon olive oil over each.
  • If using one large baking dish (8x8 or 9x11), combine tomatoes, bell pepper, red onion, and garlic in the dish, place feta in the center, and drizzle olive oil over all.
  • In a small bowl, mix dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle the spice mixture evenly over the feta and vegetables.
  • Place ramekins on a baking sheet or place the baking dish directly on the oven rack. Bake for 25 minutes.
  • Remove from oven and stir to combine feta with the vegetables. Add chopped spinach and stir until evenly mixed.
  • Create wells in the mixture and crack one egg into each well.
  • Return the dishes to the oven and bake for an additional 10 minutes until eggs are set.
  • Top with optional chopped fresh basil or chives and serve with crusty bread, toast, or pita for dipping.

Notes

  • Use ramekins that hold at least 10 ounces for individual servings.
  • Avoid overcooking eggs for best texture.
  • Store leftovers in an airtight container up to 2 days.
  • Swap fresh herbs to change flavor profile.