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Cottage Cheese Egg Salad (No Mayo)

Cottage Cheese Egg Salad

This creamy, protein-packed egg salad uses cottage cheese instead of mayo, offering a fresh and light twist perfect for lunch or a satisfying snack.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course lunch, Salad
Cuisine American
Servings 2 people
Calories 169 kcal

Equipment

  • 1 mini food processor

Ingredients
  

  • 4 large eggs
  • 1/4 cup red onion diced small
  • 1/4 cup cottage cheese
  • 2 teaspoons Dijon mustard
  • 2 teaspoons freshly squeezed lemon juice
  • 1 tablespoon parsley leaves chopped
  • 1 tablespoon chives chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Bring a pot of water to a boil and gently add the eggs.
  • Boil eggs for 12 minutes, then transfer them immediately to a bowl of ice water to cool.
  • While eggs are boiling and cooling, dice the red onion and chop parsley and chives.
  • Peel the eggs and cut them in half lengthwise; remove yolks from two eggs.
  • Chop the two whole eggs and two egg whites, placing them in a medium mixing bowl.
  • In a mini food processor bowl, combine cottage cheese, Dijon mustard, lemon juice, and the two reserved egg yolks; process until smooth.
  • Add the blended mixture to the chopped eggs, then add onions, parsley, chives, salt, and black pepper.
  • Gently mix everything together until combined; adjust salt and pepper to taste.
  • Serve immediately or store in an airtight container in the refrigerator.

Notes

  • Boil eggs 8-10 minutes for creamier yolks or 12 minutes for firmer yolks.
  • Use any cottage cheese variety; Good Culture is recommended.
  • Dice eggs finely for sandwiches or larger for salads.
  • Adjust lemon juice, mustard, and onion to taste.