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High Protein Spinach And Artichoke Chicken Casserole

High Protein Chicken Casserole

A creamy, high-protein casserole combining shredded chicken, fresh spinach, and artichokes, topped with melted cheeses, ideal for nutritious family dinners or meal prepping.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course casserole, dinner
Cuisine American
Servings 6 people
Calories 350 kcal

Equipment

  • 1 9x13-inch baking dish greased
  • 1 large mixing bowl
  • 1 oven

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 lb), cooked and shredded
  • 3 cups fresh baby spinach
  • 1 can 14 oz artichoke hearts, drained and chopped
  • 1 cup non-fat Greek yogurt
  • 1/2 cup light cream cheese softened
  • 3/4 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, mix together shredded chicken, spinach, chopped artichokes, Greek yogurt, cream cheese, half of the mozzarella, half of the Parmesan, minced garlic, salt, and pepper.
  • Pour the mixture evenly into a greased 9x13 inch baking dish.
  • Sprinkle the remaining mozzarella and Parmesan cheese evenly over the top.
  • Bake uncovered for 25-30 minutes until the cheese is bubbly and golden brown.
  • Allow the casserole to cool for 5-10 minutes before serving.

Notes

  • Use cooked, shredded chicken for best texture.
  • Can be stored refrigerated for up to 3 days.
  • Reheat covered to retain moisture.
  • Use fresh spinach for optimal flavor and nutrition.