High-Protein Veggie Bake
A creamy, protein-rich vegetable bake with cottage cheese and vibrant veggies, perfect for an easy and nutritious dinner option that’s flavorful and beginner-friendly.
Equipment
- 1 baking dish lightly greased
- 2 mixing bowl
- 1 whisk
Ingredients
- 1 cup cottage cheese
- 1 cup broccoli florets chopped
- 1 cup bell pepper diced
- 1 cup zucchini sliced
- 1 cup cherry tomatoes halved
- 1/2 cup spinach chopped
- 1/2 cup red onion finely chopped
- 1/4 cup shredded mozzarella cheese
- 2 eggs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- cooking spray or additional olive oil for greasing the baking dish
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with cooking spray or olive oil.
- In a large bowl, combine cottage cheese, broccoli, bell pepper, zucchini, cherry tomatoes, spinach, and red onion.
- In a separate bowl, whisk eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano.
- Pour the egg mixture over the vegetables and stir gently until evenly coated.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Sprinkle shredded mozzarella cheese over the top.
- Bake uncovered for 30 to 35 minutes, or until the top is golden and the center is set.
- Remove from oven and allow to cool slightly before serving.
Notes
- Prepare the bake one day ahead and refrigerate, then bake before serving.
- Substitute or add vegetables like mushrooms or asparagus to suit your taste.
- Ideal for meal prep and easy reheating in portioned containers.
- Sprinkle fresh herbs such as parsley or basil before serving for added flavor.
- Pair with a side salad for a balanced meal.