Keto Cheesy Chicken Asparagus Casserole
This cheesy chicken and asparagus casserole offers a comforting low-carb meal with tender chicken, fresh asparagus, and a creamy sauce topped with melted cheddar cheese.
Equipment
- 1 skillet for sautéing asparagus and garlic
- 1 9x9-inch baking dish greased for baking casserole
Ingredients
- 2 cups cooked chicken shredded or diced
- 2 cups asparagus trimmed and cut into 2-inch pieces
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup softened cream cheese
- 2 cloves garlic minced
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat and sauté asparagus until tender, about 5 minutes.
- Add minced garlic to the skillet and cook for one more minute.
- In a mixing bowl, whisk together heavy cream, softened cream cheese, salt, and pepper until smooth.
- Combine cooked chicken and sautéed asparagus into the cream mixture, stirring to combine well.
- Pour the mixture into a greased 9x9-inch baking dish and spread evenly.
- Top with shredded cheddar cheese.
- Bake for 25 to 30 minutes until the cheese is melted and bubbly.
- Remove from oven and allow to cool slightly before serving.
Notes
- Use fresh asparagus for best flavor and texture.
- Leftovers keep well refrigerated for up to 3 days.
- Substitute cheddar with mozzarella for a milder taste.
- Ensure chicken is thoroughly cooked before mixing.