Keto Egg Spinach Casserole
Hearty and nutritious casserole featuring eggs, fresh spinach, colorful bell peppers, and cheese. Perfect for a quick keto breakfast or meal prep for a crowd.
Equipment
- 1 9x13-inch baking dish greased
- 1 large mixing bowl
- 1 whisk
Ingredients
- 8 large eggs
- 1 cup heavy cream
- 2 cups fresh spinach chopped
- 1 cup shredded cheese cheddar or mozzarella
- 1/2 cup diced bell peppers
- 1/4 cup diced onion
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- In a large mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- Stir in chopped spinach, diced bell peppers, diced onion, and shredded cheese.
- Pour mixture into a greased 9x13-inch baking dish.
- Bake for 30 to 35 minutes until eggs are set and the top is golden.
- Allow to cool slightly before slicing and serving.
Notes
- Use any cheese you prefer for varied flavor.
- Store leftovers covered in the fridge for up to 3 days.
- Perfect for meal prepping in advance.