Keto Shrimp Cauliflower Grits
A comforting keto casserole featuring creamy cauliflower grits with Cajun-seasoned shrimp, ideal for a flavorful low-carb meal that satisfies Southern cravings.
Equipment
- 1 oven
- 1 skillet
- 1 steamer or pot
- 1 blender or food processor
- 1 9x13-inch baking dish
Ingredients
- 1 pound peeled and deveined shrimp
- 1 large head cauliflower cut into florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/4 cup softened cream cheese
- 2 cloves garlic minced
- 1 teaspoon Cajun seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Green onions for garnish optional
Instructions
- Preheat oven to 375°F (190°C).
- Steam or boil cauliflower florets until tender, about 5-7 minutes; drain well.
- Blend cauliflower with heavy cream, cream cheese, salt, and pepper until smooth and creamy.
- Heat olive oil in a skillet over medium heat, then sauté garlic until fragrant.
- Add shrimp to the skillet and cook until pink and opaque, about 3-4 minutes, seasoning with Cajun seasoning, salt, and pepper.
- Grease a 9x13-inch baking dish; spread the cauliflower mixture evenly, then layer the shrimp on top.
- Sprinkle shredded cheddar cheese over the shrimp and bake for 20-25 minutes until cheese is melted and bubbly.
- Remove from oven and garnish with green onions before serving.
Notes
- Use fresh or frozen shrimp, thawed and drained.
- Adjust Cajun seasoning to your spice preference.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the oven to maintain casserole texture.