Go Back
Mushroom Spinach Quinoa

Mushroom Spinach Quinoa

A quick and nutritious Mushroom Spinach Quinoa dish, perfect for lunch or a side. Ready in under 20 minutes, it combines earthy mushrooms, fresh spinach, and protein-rich quinoa for a wholesome meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course lunch, Side Dish
Cuisine American
Servings 6 people
Calories 250 kcal

Equipment

  • 1 medium saucepan for cooking quinoa
  • 1 large sauté pan for cooking vegetables

Ingredients
  

  • 1 1/2 cups quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1 8 oz package cremini mushrooms, thinly sliced
  • 2 cups spinach
  • 2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • Combine quinoa and water in a medium saucepan and cook until water is absorbed, about 15 minutes.
  • Heat olive oil in a large sauté pan over medium heat.
  • Add minced garlic, sliced mushrooms, spinach, soy sauce, and garlic powder to the pan. Sauté for 3 to 4 minutes until vegetables are tender.
  • Add cooked quinoa to the pan with vegetables and stir until everything is well combined and heated through.
  • Season with salt and pepper to taste and serve immediately.

Notes

  • This recipe can be halved easily for fewer servings.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Add your favorite protein to make it a complete meal.