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Sweet Potato Hash

Sweet Potato Hash with Eggs

A flavorful sweet potato hash cooked in one skillet, combined with sautéed vegetables and topped with fried eggs for a wholesome and easy breakfast.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2 people
Calories 437 kcal

Equipment

  • 1 large skillet

Ingredients
  

  • cups chopped sweet potato about one large potato, peeled if preferred
  • 1 tablespoon olive oil plus extra for eggs
  • 1 cup diced bell pepper
  • ¼ cup diced red onion
  • 2 cloves garlic minced
  • 1 cup chopped spinach
  • 4 large eggs
  • ½ tablespoon garlic powder
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon cinnamon
  • ½ teaspoon paprika

Instructions
 

  • Peel and dice sweet potatoes evenly. Heat olive oil in a large skillet over high heat.
  • Add the sweet potatoes and seasoning (garlic powder, salt, pepper, oregano, cinnamon, paprika). Stir well and reduce heat to medium.
  • Cover the skillet and cook the sweet potatoes for 10 to 15 minutes, stirring occasionally, until tender enough to pierce with a fork.
  • Dice bell pepper and red onion, and mince garlic. Add these along with chopped spinach to the skillet. Mix, cover, and cook for 3 more minutes.
  • Clear four spots in the skillet for the eggs and add a small amount of olive oil to each spot.
  • Carefully crack one egg into each cleared spot. Cover and cook for 10 to 15 minutes, adjusting time based on your preferred egg doneness.
  • Serve the hash with eggs together in the skillet or plated separately, optionally topped with salsa, cilantro, or feta cheese.

Notes

  • Cut potatoes evenly for uniform cooking.
  • Add other veggies like mushrooms, jalapeños, or corn for variety.
  • Pair with bacon or sausage for added protein.
  • Adjust seasoning to taste while cooking.
  • Store leftovers in airtight container for up to 4 days; freezing not recommended.